1 iu berapa mg

Vitamin E: 1 IU is the biological equivalent of about 0. folavit 1000 mg untuk program hamil 67 mg d-alpha-tocopherol, or 0. 500 gram nasi berapa sendok makan 9 mg of dl-alpha-tocopherol Example conversion Let's say that I have a soft gel capsule that contains 500 IU of Vitamin A as retinol To convert this to mcg, using the information above, I would multiply it by 0 3: 500 × 0 3 = 150mcg