topend sports

505 Agility Test — run 5m and back, testing 180 degree turning ability. sports in the middle ages 800m Run Test — time to run 800m. sports sedan 1200m Shuttle Test — run to-and-from a start line to 20, 40 and 60-m marks, 5 times without a break 90/90 (AKE) hamstring test — measures hamstring flexibility when the hip is flexed