vitamin d 5000 iu

5,000 IU of vitamin D3 is an ideal dose for individuals with vitamin D deficiency and those at risk of poor vitamin D absorption, including older adults and people with darker skin tones. 5000 doktor kemenag 2022 High-dose vitamin D3 supplementation may also benefit people with certain medical conditions, such as poor bone health, acne, hair loss, liver problems, and . 5000 steps calories